Couch to 10K Running Trainer 117.16

Zen Labs Fitness ❘ Freeware ❘
Android
out of 13873 votes

The Official 10K Trainer App

Official partners with FITBIT and SAMSUNG!

Recently featured on AMC Network!

Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!

10K Trainer is a program designed to help beginners go from inactive to running a 10K in just 14 weeks. It was created by the same experts who brought you the top-rated C25K (Couch to 5K) training app.

If you've already completed the C25K program, don't worry! You can pick up where you left off with this app.

This proven 14-week plan gradually builds strength and stamina by alternating between walking and running. This reduces the risk of injury and makes training more enjoyable. By the end of the program, you'll be fitter, stronger, and ready to run a full 10K!

To make your experience even better, turn on our award-winning music and let our audio coach guide you through your run.

Real-Life Inspirational Transformations

- Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree

- Join our community of runners who inspire each other every day and share their amazing stories.

Less is More

Easy to learn. Just press start!
Ideal for beginners.
14 weeks in total.

Features

Easiest 10K program at only 3 times per week
Convenient audio coach and alerts
Map your run at the end of your workout
Light and dark modes
Integrated with Facebook, Twitter, and Instagram
Access to our forums with thousands of veteran and newcomer runners. Join the community and meet other runners!

NEW Zen Unlimited Pass - Try it for free!

Award-winning music curated from top DJs
Scientifically proven to increase motivation by 35%
Unlimited access to all pro features across ALL Zen Labs Fitness running apps
Full access to C25K, 10K, 13.1, and 26.2 programs
Get 4 apps for the price of 1!

Love this app? We have a complete suite of health and fitness apps that cover all your fitness needs.

Half-Marathon Trainer - https://goo.gl/0n3fc1
7 Minute Workout - https://goo.gl/WQuX61
0-100 Pushups Trainer - https://goo.gl/IfCFCh
0-200 Situps Trainer - https://goo.gl/W1502W

Connect

Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K

The Forums are a great place to ask all your fitness questions!

forums.zenlabsfitness.com

Read our blog for great health tips!

www.zenlabsfitness.com/blog/

Questions or comments regarding the 10K Trainer app? Please email us at [email protected] or visit our website at www.zenlabsfitness.com.

Zen Labs proudly supports the National Breast Cancer Coalition and is dedicated to finding a cure for breast cancer. For more information, visit www.breastcancerdeadline2020.org.

Legal Disclaimer

This app and any information provided by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Overview

Couch to 10K Running Trainer is a Freeware software in the category Home & Hobby developed by Zen Labs Fitness.

The latest version of Couch to 10K Running Trainer is 117.16, released on 01/05/2025. It was initially added to our database on 12/22/2023.

Couch to 10K Running Trainer runs on the following operating systems: Android.

Users of Couch to 10K Running Trainer gave it a rating of 4 out of 5 stars.

Pros

Gradual training program designed to help users gradually build up to running a 10K distance
Provides audio instructions and cues during workouts to guide users through the training program
Includes a variety of training plans to accommodate different fitness levels and goals
Tracks workout history and progress to help users stay motivated and on track
Allows users to listen to their favorite music or podcasts while training
User-friendly interface makes it easy to navigate and use the app

Cons

Some users may find the app's interface a bit clunky or outdated compared to other fitness apps
The free version of the app may have limited features or access to training plans
Not available on all platforms, may be limited to iOS or Android devices

Screenshots (Click to view larger)

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