Couch to 10K Running Trainer 117.16

Zen Labs Fitness – Freeware – Android
out of 13873 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The Official 10K Trainer App
Official partners with FITBIT and SAMSUNG!
Recently featured on AMC Network!
Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, Lifehacker, WebMD and many more!
10K Trainer is a program designed to help beginners go from inactive to running a 10K in just 14 weeks. It was created by the same experts who brought you the top-rated C25K (Couch to 5K) training app.
If you've already completed the C25K program, don't worry! You can pick up where you left off with this app.
This proven 14-week plan gradually builds strength and stamina by alternating between walking and running. This reduces the risk of injury and makes training more enjoyable. By the end of the program, you'll be fitter, stronger, and ready to run a full 10K!
To make your experience even better, turn on our award-winning music and let our audio coach guide you through your run.
Real-Life Inspirational Transformations
- Over 175,000 Likes and 1500 Success Photos at <a href="facebook.com/c25kfree">facebook.com/c25kfree</a>
- Join our community of runners who inspire each other every day and share their amazing stories.
Less is More
<ul>
<li>Easy to learn. Just press start!</li>
<li>Ideal for beginners.</li>
<li>14 weeks in total.</li>
</ul>
Features
<ul>
<li>Easiest 10K program at only 3 times per week</li>
<li>Convenient audio coach and alerts</li>
<li>Map your run at the end of your workout</li>
<li>Light and dark modes</li>
<li>Integrated with Facebook, Twitter, and Instagram</li>
<li>Access to our forums with thousands of veteran and newcomer runners. Join the community and meet other runners!</li>
</ul>
NEW Zen Unlimited Pass - Try it for free!
<ul>
<li>Award-winning music curated from top DJs</li>
<li>Scientifically proven to increase motivation by 35%</li>
<li>Unlimited access to all pro features across ALL Zen Labs Fitness running apps</li>
<li>Full access to C25K, 10K, 13.1, and 26.2 programs</li>
<li>Get 4 apps for the price of 1!</li>
</ul>
Love this app? We have a complete suite of health and fitness apps that cover all your fitness needs.
<ul>
<li>Half-Marathon Trainer - <a href="https://goo.gl/0n3fc1">https://goo.gl/0n3fc1</a></li>
<li>7 Minute Workout - <a href="https://goo.gl/WQuX61">https://goo.gl/WQuX61</a></li>
<li>0-100 Pushups Trainer - <a href="https://goo.gl/IfCFCh">https://goo.gl/IfCFCh</a></li>
<li>0-200 Situps Trainer - <a href="https://goo.gl/W1502W">https://goo.gl/W1502W</a></li>
</ul>
Connect
<ul>
<li>Facebook: @C25Kfree</li>
<li>Twitter: @C25Kfree</li>
<li>Instagram: @officialc25k</li>
<li>Hashtag: #C25K</li>
</ul>
The Forums are a great place to ask all your fitness questions!
<a href="http://forums.zenlabsfitness.com">forums.zenlabsfitness.com</a>
Read our blog for great health tips!
<a href="http://www.zenlabsfitness.com/blog/">www.zenlabsfitness.com/blog/</a>
Questions or comments regarding the 10K Trainer app? Please email us at contactus@zenlabsfitness.com or visit our website at <a href="http://www.zenlabsfitness.com">www.zenlabsfitness.com</a>.
Zen Labs proudly supports the National Breast Cancer Coalition and is dedicated to finding a cure for breast cancer. For more information, visit <a href="www.breastcancerdeadline2020.org">www.breastcancerdeadline2020.org</a>.
Legal Disclaimer
This app and any information provided by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

10K Run - Couch to 10K Race GP

The 10K Run app offers a structured approach to enhancing stamina, endurance, and overall health, specifically designed for those preparing to complete a 10K run.

5K to 10K

Transform Your Fitness Journey with 5K to 10K from ACTIVE Network

7 Minute Workout - HIIT Weight

Get Fit Fast with 7 Minute Workout - HIIT Weight

ASICS Studio: Run, Lift & Get

The ASICS Studio™ fitness app, developed by the Runkeeper™ team, provides users with a comprehensive platform for enhancing their fitness journey through a variety of guided workouts.

Fiit Fight Forever

Get Your Heart Pumping with Fiit Fight Forever: A New Era in Fitness

FitRunner - Running Coach

FitRunner offers a variety of community-based training plans designed to enhance the running experience, making it both enjoyable and challenging.

FREQUENCE Running - Coach

Step Up Your Running Game with FREQUENCE Running Coach

Increase Sprinting Speed

Fitivity offers a specialized app designed to enhance speed training for individuals looking to excel in sprinting and running.

Joggo - Run Tracker & Coach

Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.

Just Run: Zero to 5K (and 10K)

Just Run is a workout application designed to assist individuals in enhancing their running activities. The creator developed this app with the intention of transitioning from a sedentary lifestyle to running a 5K race.

Lenus eHealth

Lenus partners with top health and fitness coaches from around the world to provide an exceptional personalized coaching experience. Our aim is to elevate your goals and help you achieve them like never before.

Map My Run by Under Armour

Get Fit and Track Your Progress with Map My Run

None to Run: Beginner, 5K, 10K

Are you interested in starting a running routine? Whether you're a beginner or returning to running after a break, the None to Run (N2R) program can help you reach your goals.

Run With Hal

Train Like a Pro with Run With Hal by TrainingPeaks

RunnerUp

RunnerUp: A Competitive Edge in Data-Driven Decision Making

Stronger by the Day

Introducing Stronger by the Day, a group training app that is designed to help you become the strongest lifter possible, whether you're working out at the gym or at home.

Treadmill Workout: Walk & Run

This review explores the features of a guided treadmill workout app designed to cater to runners of all levels. Regardless of your experience, the app provides a range of structured training plans that can help you achieve personal fitness …

Trenara Coach - Running Plans

Unlock your potential with Trenara! Receive a tailored running plan from your personal coach to achieve any goal or distance. Whether you're gearing up for your initial 5k or your twentieth marathon, Trenara has you covered.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	My Town : Fashion Show Dressup Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
	Origin Bank Streamlined Banking Experience with Origin Bank
	Les Mills Releases Boost Your Fitness Routine with Les Mills Releases
	PDF Hero - PDF Editor & Reader PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
	Tape Measure light Precision Meets Convenience: Tape Measure Light by Marton Varga
	TIYA Connect with Friends and Family Effortlessly Using TIYA

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!